It was necessary this week for me to change my work schedule in order to head down for the Rock n Roll half in Phoenix. So, straight days it is M-F 7-3:30... I'm usually the weekend man where there are no suits around, less craziness, etc. It is now Thursday and I'm doing ok with the weekday grind but I sure do prefer my weekend gig. Seems I'm more tired working straight 8's than when I do my 16 hour weekend shifts.
Anyway, I got a run in Sunday (3.6) and did a 4 and a 3 on the treadmill the last two nights. I'm always cautious not to undertrain or overtrain and I'm certain I've not quite figured it out. However, race day has always been good to me so I'm happy with it. The plan is to take tonight off (get a lift in though) and then perhaps do a chug-a-lug 2 miler on Friday after work. Once in Phoenix, Ryan and I might do a mile or two just to breath that air once before the race and then we will get after it. That will give me around 25 miles for the week and I hope to only increase mileage from there.
Really excited about this race and heading down to hang with my parents with my brother there as well!
Luke
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