Solid week of training this week with a really nice 15 miler to start the week. Went out to Burbank which is just a few miles outside Tri-Cities and ran around with much less traffic. It was pretty windy but since I really wasn't worried about time, I didn't let it bother me too much. Came in at 2:02 for the whole run and if I'd have had someone else chugging with me I could have easily continued....
Got some nice complimentary runs in the rest of the week with a couple interval runs including some near sprint work. It was nice to mix it up a bit.
Signed up for my second half of the year (finally). Gonna do a fundraiser run for a girl with cancer where her insurance has claimed it was a pre-existing condition and won't cover her costs. The run is a bit Southwest of Portland, OR and I'm gonna try to make a trip out of it and perhaps head back down and visit Linfield to reminisce a little....
Anyhow, the race is about a month away and I'm just looking to speed up a little before that time. Feels go to be well prepared. Gotta start looking for a full now...
Train on,
The LUKE
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